Atkins Diet Recipes

The Atkins Diet: The Basics. What’s in a Name? Some diets are known by clever names based on their primary food groups. Others, like the Mediterranean Diet, are geo- local.

The Atkins Diet is named for its creator, Dr. Robert Atkins, an American physician and cardiologist. Developed and first promoted in the 1.

Atkins Diet (also called the Atkins Nutritional Approach) focuses on eating a limited number of carbohydrates, instead emphasizing protein and natural fats as key sources of calories. The primary goal of this low- carbohydrate diet for most is weight loss. His book, Dr. Atkins’ Diet Revolution, a huge best seller when first published, remains popular as a guide for reducing weight, as well as improving overall health, from lowering blood pressure to helping with heart disease, although not without controversy. How It Works: Reprogramming Body Chemistry.

Think of your body as an engine. Both fat and carbs are fuels the body turns into sugar to rev up all your muscles, nerves and cells into action. Sugar that isn’t turned immediately turned into energy becomes body fat.) When the carbs you eat are limited, your body searches for an alternative fuel—fat—and starts burning this for energy. Using this alternative or preferred type of fuel for energy makes a difference in losing or maintaining weight.

Most diets focus on reducing calories, but are still high in carbohydrates (think sugar). Reducing carbohydrates forces the body to burn fat for fuel—both body fat and natural fat from foods. Burning fat for fuel also supplies long- term, steady energy, as well as lowers appetite cravings. Foundation Foods for the Atkins Diet. Like all diets, some foods are restricted on the Atkins Diet. However, others may be eaten in unlimited amounts, and eaten at any time while following the diet. You’ll find the foods in every grocery store, and meals prepared from scratch are recommended as the best way to fulfill the diet’s food parameters.

Original low carb diet experts Low carb living is all about making good, healthy choices. But with so much to do and so little time, we know it’s not always easy. That’s why we’re here. When you choose Atkins …. Delicious recipes to choose from Ingredient: Specify courses Breakfast Lunch Dinner Specify phases Search > Browse recipes A to Z Almond Berry Smoothie 5 Minutes ….

PROTEINSMeat – unprocessed beef, pork, veal, mutton, venison, buffalo, ham, and bacon (as long as it’s not processed with sugar; nitrate- free is preferred)Poultry – unprocessed chicken, turkey, goose, duck, pheasant, quail, Cornish game hens, ostrich. Seafood – unprocessed  tuna, salmon, catfish, trout, snapper, sole, sardines, herring, etc., along with shellfish, such as oysters, clams, crab, shrimp, calamari, lobster, mussels, and scallops (avoid processed imitation crab and other shellfish because these contain sugar and additives)Dairy – full- fat butter, cheese, cream and yogurt.

· There are four phases to the standard Atkins diet, also called Atkins 20. It focuses on proteins and fats like: Meat Poultry Seafood Eggs Butter Oils Cheese. Atkins diet low carb recipes free download - Low Carb Diet Planner and Carb Tracker by Atkins, Low Carb Diet Recipes Free, Low Carb Diet Recipes, and many more programs. Atkins diet is a low carb diet …. · The following are allowable foods on the Induction Phase of the Atkins Diet. For foods with carbohydrate, limit total intake to 20 grams of net carbs. Most protein …. Explore Kathleen Jones's board "Atkins Diet recipes" on Pinterest, the world's catalog of ideas. | See more about Geek culture, Healthy diet recipes and Atkins diet. The Best Vegetarian Atkins Recipes on Yummly | Pizza The Atkins Way, Low Carb Revolution Rolls (for Atkins Diet Phase 1), Low Carb Cinnamon Buttermilk Soy …. · The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein ….

Eggs – from any bird, including chickens, ducks, quail, and geese. FATSCold- pressed vegetable oils and oils rich in omega- 3 fatty acids are top choices for the Atkins Diet. Skip margarine.) These oils include: olive oil, nut oils, seed oils, vegetable oils (cold- pressed), linseed oil, butter, fats found on meat, plus nuts and seeds. VEGETABLESLimited amounts of salad vegetables and other low- carb vegetables (kale, spinach, broccoli, asparagus, etc.) are included, but not starchy, sweet vegetables such as corn, potatoes, and peas. Salad vegetables – lettuce (iceberg, romaine, Bibb, escarole, mache, radicchio, arugula, endive), leafy herbs (dill, thyme, oregano, basil, cilantro), bok choy, chives, cucumber, fennel, parsley, celery, hot and sweet peppers, radishes, daikon, sprouts, mushrooms, olives, jicama. Other vegetables.

Artichokes, asparagus, cabbage, cauliflower, eggplant, kale, kohlrabi, tomatoes, onions, summer squashes (yellow, patty pan, zucchini), okra, turnips, avocado, Brussels sprouts, leafy greens (mustard, turnip, beet, collards), broccoli. BEVERAGESWater is the go- to drink for the Atkins Diet, along with coffee and green tea; small amounts of alcohol are also acceptable except for wines with added sugars, and beer, a high- carb drink. CONDIMENTS AND SPICESHomemade is best when it comes to these foods, because most commercial preparations include sugar or maltodextrin. Sugar- free versions are acceptable. SWEETENERSNatural sugars are not included on the Atkins diet, which includes honey, corn syrup, and all natural sugars (sucrose, fructose, maltose, dextrose, glucose), as well as foods and beverages containing these sugars. Most artificial sugars are included, along with stevia. What You Can’t Eat on the Atkins Diet.

This list of foods may or may not seem restrictive, depending on your food preferences, but it includes bead, pasta, potatoes, chips, cookies, cakes, candy, ice cream, and sweetened beverages (soft drinks, fruit juices). Grains such as wheat, spelt, rye, barley and rice as not allowed, along with soybean oil, corn oil, cottonseed oil and canola oil.

Atkins Diet Recipes Pinterest

Veggies are the main form of carbs in the Atkins Diet, with the exception of high carb vegetables such as carrots, turnips, potatoes and sweet potatoes. However, as dieters move through the phases, bean/legumes, fruits and whole grains may be added back to a diet. HOW IT WORKS: 4 PHASES IN AN ATKINS DIETFour phases get things moving for Atkins dieters with specific do’s and don’ts for what may be eaten. First, there’s a strict Induction Phase, and then ongoing, maintenance, and lifetime maintenance stages. Phases typically last a month or two weeks, and several actually include eating limited amounts of carbohydrates. Phase 1 – The Induction Phase or Atkins 2. The strictest stage of the Atkins Diet, this first “getting started” phase allows eating only 2.

Low levels of carbohydrates then cause the body to burn fatty acids, which creates ketones as a byproduct—a source of fuel to keep you moving when sugar (glucose) intake is limited. This process is called ketosis, and it successfully promotes overall weight loss. This phase is followed for a minimum of two weeks, or until you’re within 1. Some dieters prefer to follow the Atkins 4.

Net Carbs of carbohydrates every day, with various foods from every food group. This plan option was designed to offer a wider variety of food choices. Phase 2 – Ongoing Weight Loss (OWL)Limited amounts of carbohydrates (nuts, low- carb veggies, and fruits) are slowly added back into the diet, one at a time following a prescribed schedule, usually 5 net grams per week.

The aim is more variety, not more food. This phase lasts until the dieter is within 1. Phase 3 – Fine- Tuning for Pre- Maintenance. Once a weight goal is within sight, more carbs may be added to the diet until weight loss naturally slows down and metabolism adjusts.

Phase 4 – Lifetime Maintenance. This stage allows eating as many healthy carbohydrates as your body can tolerate without gaining more, or gaining back, weight.

The goal is to avoid the yo- yo dieters’ pattern of regaining lost weight. Whole, unprocessed food choices are the norm here too. Controversies. The Atkins Diet is not without its detractors and debates in medical circles. Some question how healthy it is to consume large amounts of protein and fat for any length of time. Some persons will experience increased levels of HDL cholesterol, while others dispute its claims to reverse heart disease. Anyone with diabetes, heart disease, kidney disease or high cholesterol are advised to first consult their doctor before starting the diet.

RECIPES FOR ATKINS DIETERSBroiled Tilapia Parmesan. This fish dinner served with creamy cucumber salad and slices of red bell peppers can be ready in under 3. Photo by Dianne. Blue Cheese, Bacon, and Chive Stuffed Pork Chops.

While the stuffed pork chops are baking, there is plenty of time to prepare a simple side of pan- fried green beans to complete this low- carb dinner. Pan- fried Steak with Marsala Sauce. Garlicky broccoli and a simple salad of cherry tomatoes complete this simple low- carb meal.